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Top 7 Tips to Lose Weight While While Eating Out
By Kathryn Martyn

Article Summary:

When I eat out I want it to be special. It's not likely I'm going to order a spartan meal, so I just eat out infrequently. Many people can't do this though. Some eat lunch out every day. Many order take-out most nights or eat at fast food places often. Unless you're able to pay restaurant prices for plain food, you're not likely to start ordering the "fruit plate" instead of a burger and fries. How then to solve the dilemma of too many calories when you eat out? Here are 7 painless ways to get the calories out of those restaurant meals and still eat your favorites.

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