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Top 7 Tips To Get A Good Night’s Sleep
By Raymond Lee

Article Summary:

Most people think insomnia means chronic sleeplessness that keeps you up all night. Actually, insomnia means any sleep problem. Occasional late-night wake-ups with trouble going back to sleep are not as trying as chronic insomnia, but they are still a threat to well-being. About 65 million American adults have trouble sleeping. For one-quarter of them, the problem is chronic and costly. Americans spend about $15 billion a year on sleeping pills and physician care for insomnia. When people do mention sleep problems to their doctors, two-thirds of physicians prescribe sleeping pills. Sleep medications can relieve occasional insomnia, and sleeping pills are not the best way to go. Natural approaches work better over the long haul. Here are some tips to consider your better, more restful sleeps.


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