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Top 7 Tips To Treat And Prevent Side Stitches
By Raymond Lee

Article Summary:

A side stitch occurs when your diaphragm or another muscle in the abdominal region abruptly contracts, usually during vigorous physical activity. The spasm affects your breathing, and you canít meet your bodyís oxygen demands. You have to take a break from what you are doing and wait for the pain to subside before you can continue. It is yet know for sure what triggers a side stitch. Among the most common triggers are engaging in an activity that is too strenuous for your level of conditioning, breathing improperly, becoming dehydrated, and exercising too soon after a meal. Here are some tips that you can consider to adopt for fast relief.


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