Top 7 Tips To Widen Your Social CircleBy Raymond Lee
Loneliness kills. In fact, compared to those with strong social networks, older Americans who have few relationships are at two to four times greater risk of premature death, regardless of weight, alcohol use, and other lifestyle factors. Americans who get emotional support from their circles of friends are more physically active and mentally alert. And people Ė including seniors Ė who say that they have strong social support also need less pain medication after surgery, recover faster, and follow their doctorís orders more faithfully. Here are a few suggestions to widen your social circle.
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.
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Article Submitted On: October 16, 2007
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