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7 Tips to Prevent Hair Loss
By Amelia Grant
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Are you worried over losing your hair? If so, youíre not alone. Many people in today's world face hair loss on a regular basis. There are many reasons for this, such as age, medication, genetics and so on. But there are certain preventative methods you can take to keep your hair loss in check.
- Take Care of Your Health
It may come as a surprise to some people to know that your general health affects your hair. Hair loss can be a natural indicator of certain health issues you might have. Try to maintain a healthy lifestyle, increase your intake of fresh fruits, vitamins and minerals essential for hair growth.
- Regularly Go for Hair Massaging
Dry hair follicles are one of the primary reasons for hair loss. Regularly massaging your hair is a good way to stimulate hair follicles and help prevent hair loss. Apply a natural oil of your choice to your hair and massage your scalp, gradually work towards the hair ends and rinse when youíre done.
- Avoid Dirt and Pollutants
Exposure to dirt, dust and pollutants will make your hair dirty, dull and unhealthy, leading to hair loss. Although itís impossible to avoid them completely, you can do things like covering your hair when going outside to minimize exposure.
- Avoid Excessive Heat
Blow drying your hair and using styling tools can be very damaging to your hair. Minimize the use of hair straighteners, curling irons and blow drying your hair on a regular basis. Allowing your hair to air dry is a great way to protect yourself from frequent hair fall.
- Donít Stress
A lot of people may already be aware that mental stress is a big factor in hair loss both in men and women. But did you know that physical stress is also big contributor to hair loss? Any physical trauma such as a surgery, accident, prolonged illness and so on can cause hair loss.
- Get Enough Sleep
Getting enough sleep is not only helpful in avoiding hair loss, itís also crucial for the general health of our body. Try to aim for 7-8 hours of sleep per day and maintain a regular sleeping pattern. Pick your bedtime and waking up hours and try not to deviate from them.
- Get a PRP Hair Loss Treatment
Platelet rich plasma (PRP) is a new hair loss treatment option for both men and women. PRP is a minimally invasive, nonsurgical therapeutic option available to people with hair loss.
To find out more, visit: https://www.aestheticwellnessnyc.com/
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Article Submitted On: May 15, 2018