HOME::Self-Help / Self-Improvement
7 Tips to Prevent Gum Recession
By Amelia Grant
[ Print |
Email This |
Gum recession, also known as gingival recession, is the loss of gum tissue leading to the exposure of the teeth roots. This is usually a common problem in adults over 40, but may occur as early as around the age of 10. In this article, we are going to look at seven tips you can practice to help prevent gum recession.
- Brush Your Teeth Gently
Lots of people make the mistake of assuming that the harder they brush their teeth, the better. Or maybe when they forgot to brush once, they brush harder the next time to make up for the missed cleaning. They don’t realize that this causes their enamel to wear down and also contributes to gum recession.
- Stop Using Tobacco
Any products that contain nicotine are bad for your gums. Tobacco products leave a plaque residue on the enamel which is difficult to clean. And when not it’s not fully removed, it can lead to gum recession. Quitting smoking will lower your chances for both gum recession and oral cancer as well.
- Get Help for Teeth Grinding
Many people suffer from a habit of grinding or clenching their teeth. Some do it unconsciously during sleep, others during times of stress. Also known as bruxism, this bad habit can cause a great number of different dental problems including gum recession. A mouth guard is one way to combat this issue.
- Get Orthodontics
Having a misaligned bite or crooked teeth places extra force on the gums and jawbone. Both of which will make it more likely for the gums to recede. Braces, clear aligners or orthodontics can correct the malocclusion and lessen the chance of gum recession.
- Avoid Mouth Piercings
Having a pierced lip, tongue or wearing any kind of mouth jewelry will almost certainly be an irritant to your gums. With time, the jewelry can wear away gum tissue, which will lead to gum recession.
- Practice Preventive Dental Care
Brushing (gently) and flossing everyday are both at-home preventive care. Try to brush twice daily and floss once to keep your teeth in a healthy state. When brushing, also brush the surface of your tongue to keep the bacteria level in your mouth to a minimum.
- Visit Your Dentist
Doing preventive dental care also means going in for dental check-ups and cleanings around every six months. Dental cleanings will remove any plaque buildup and tartar from your teeth. Plus if there will be any sign of gum recession, your dentist will notice it and can prevent it from getting any worse.
One place that can take care of such preventive measures is: https://www.periony.com/
Additional Top7Business Articles from the Self-Help Category:
Article Submitted On: May 16, 2018