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7 Tips to Help Overcome Your Fear of the Dentist

By Amelia Grant

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If just the thought of going to a dentist gives you nightmares, you might have a condition called the dental phobia. It is such a common occurrence that it even has its own Latin name - odontophobia. According to statistics, around 15% of Americans, or 30 million people, suffer from it.

In the U.S., 75% of adults experience fear of the dentist, but just 5 to 10% experience true dental phobia. This prevents many people from going to the dentist, causing their dental issues to develop to a critical stage. If you experience great fear of the dentist, itís really important to overcome that fear. Here are 7 tips that can help.

  1. Tell your dentist about your fears.

    Itís very common for adults to be so embarrassed by their phobia that they donít even share it with the one person they really should - their dentist. Most likely, your dentist has already encountered patients suffering from dental phobia. So by telling him about it, he will ensure to take the appropriate steps to accommodate your needs.

  2. Get to know your dentist.

    One of the scariest parts of visiting the dentist for many people is the thought of a stranger, in a mask, looming over them. Itís very important to remember that underneath that mask, is a real human being, just like everyone else. It might be a good idea to meet the dentist before hand, talk to him about your fears and get to know him or her.

  3. Familiarize yourself with the tools.

    Itís perfectly normal to be afraid of pointy, sharp things. Especially when those items will be going into your mouth! A good way to overcome the fear of your dentist's tools is to familiarize yourself with them. Ask your dentist to let you hold the tools before the procedure. Another good method is to research online the various dental instruments used.

  4. Establish a signal.

    Before starting the procedure, establish a signal with your dentist, such as raising your hand, so he knows when to stop immediately. The more you communicate your discomforts to your dentist, the calmer you will feel.

  5. Ask for an adjustment.

    Some people donít like the loss of control and feeling of helplessness they feel when reclined in a dentistís chair. You can request that your chair be only partially reclined. Which may ease your fears by making you feel more in control.

  6. Remember that times have changed.

    The world of dentistry is constantly developing and changing. So if you have fears due to an incident you experienced as a child, remember that dental visits today are very different to the way they were before. There are many new dental products and procedures that make the experience pain-free.

  7. See a professional.

    If your phobia is too severe to get over, it might not be a bad idea to seek professional help. Therapists can help discover the cause of your fears and really help you in getting over them.

Article written by: https://www.yonkersdentalspa.com/

Source: http://Top7Business.com/?expert=Amelia_Grant

Article Submitted On: July 06, 2018