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7 Home Remedies for Urinary Tract Infections
By Amelia Grant
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A urinary tract infection (UTI) can be extremely painful. Although they can affect both men and women, they are a lot more common in women. Thatís because women have a shorter urethra, making it easier for bacteria to enter their bladder. This infection is the second most common type to occur in the human body. We will be talking about seven home remedies to help make you feel better.
Cranberries have special properties that help in stopping bacteria from attaching to the walls of the urinary tract. Try drinking unsweetened cranberry juice, take cranberry supplements or snack on dried cranberries to help ease your UTI pains.
- Lots of Water
This might seem as counter intuitive since urinating is painful for people who suffer from UTI. But itís important to drinks lots of fluids, particularly water. Urinating helps to clean the harmful bacteria from the urinary tract, so the more you drink, the more youíll urinate.
- Pee When You Need To
Your parents might have warned to when you were a child to never hold your pee. Well they were right. Ignoring the urge to urinate or holding it in, causes bacteria to multiply in your urinary tract. Always use the bathroom when you feel like you need to.
- Take Probiotics
Probiotics can be helpful in treating urinary tract infections because they improve your digestion and immunity system. When suffering from UTI, you will have more bad bacteria than good bacteria. Probiotics help to restore the good bacteria and relieve the symptoms of a UTI.
- Eat Garlic
Garlic is a known powerful antioxidant, anti-inflammatory and immune system booster, which may help you fight off UTI. Although there isnít lots of research regarding this, itís still worth a try.
- Try Apple Cider Vinegar
Apple cider vinegar prevents the growth of bacteria by making the urine more acidic. Which also helps to flush the bacteria from the urinary tract. One thing to be aware of is that vinegar is highly acidic and could cause damage to your teeth enamel. So only use it as a short-term therapy.
- Get More Vitamin C
For people who suffer from UTIs, an increased intake of vitamin C is recommended. It can strengthen your immune system and help your body fight the infection.
Article written by: https://www.obgynqueensnyc.com
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Article Submitted On: May 18, 2018