Stress bombards us every day from all directions. Maybe itís sitting in the midst of highway gridlock when you are already late for an important appointment. Or how about the bill you forgot to pay? It could be a phone call from the school complaining about your childís behavior.
These are just the annoying little stress triggers that we handle every day. What about the larger issues? Retirement, moving, divorce or, heaven forbid, the death of a loved one or friend can come out of the blue and here comes the stress, launching you into treading murky waters one more time.
The impression is that the feelings of stress come from outside sources when, in reality, it happens inside of us.
Stress put you at risk for heart attack, stroke, insomnia, backache, headache, irritable bowel syndrome, sports injuries and infertility.
Stress can trigger serious illness like Graves' and fibromyalgia. Stress even makes us more susceptible to the common cold.
Here are 7 keys to stress reduction to help you open the door to a more relaxing life. Choose those best suited for you.
Wan Ibrahim Yusoff is the Editor of Healthy 4Life eNewsletter. [http://health.adipublishing.biz/newsletter.htm]
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Article Submitted On: January 30, 2006
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