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Top 7 Ways To Build Healthy Self-Esteem On A Daily Basis

By Ruth Rockefeller & Janis Smith

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Each day, we as business professionals endure the rigors of work as well as other factors which may cause stress in our lives. From bosses and fellow co-workers to our own families and activities, stress can take its toll on the outlook we have on our own lives. Sometimes it makes us feel we aren't good enough to achieve our goals or that we may not be able to perform our daily jobs or functions. That's why self-esteem is so important for us. It controls the way we feel as well as our outlook and attitude on life.

Here are 7 ways to build healthy self-esteem on a daily basis:

  1. Do something nice for someone else.

  2. Do something nice for yourself!

  3. Eat a lowfat diet.

  4. Exercise daily (take walks).

  5. Say a prayer (ask your higher power for guidance).

  6. Drink plenty of water each day.

  7. Do something nice for someone else without telling him/her who did it (this helps humble ourselves).

Today's Top7Business article was submitted by Ruth Rockefeller and Janis Smith, Project Managers at Smith-Rockefeller Software Development.

Source: http://Top7Business.com/?expert=Ruth_Rockefeller_|_Janis_Smith

Article Submitted On: March 03, 2000