Meditation is the active mental investigation of a subject. People find their own ways to meditate. Some common methods: prayer, journaling, walking, playing solitaire, listen to classical music, sitting still, psychic investigation, talking to a coach or mentor, looking at art, doodling, and any other way that works for you. Here are seven benefits of meditation:
Dan Knapp, life and personal coach.
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Article Submitted On: February 02, 2001
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